Omega-3s & Health

Omega-3 fatty acids including EPA and DHA are polyunsaturated fatty acids.  Because fish oil contains substantial amounts of EPA and DHA, it is commonly consumed as a dietary supplement for good health.

To learn more about omega-3 fatty acids and health, please visit the following pages:

> An introduction to omega-3sFish Oil Capsules (1024x 680)

> How much do I need?

> Why increase my omega-3 intake?

> Dietary sources of omega-3s

 

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